Everybody knows massage feels good… Time and studies have shown the true health benefits of massage.
Massage is very effective in the relief of pain from aching and stiff muscles, whether due to a particular health problem or from chronic stress. Massage helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain improves dramatically when muscles are stretched and completely relaxed.
Massage increases blood circulation and lymphatic circulation, which helps remove waste and toxins from muscles.
Massage provides emotional benefits including decreased anxiety, tension and fatigue, and an enhanced sense of well being.
Classes, Retreats, Massage & Bodywork
Sarah Michelle Winn
Wife, Mother, LMT & Certified Coach
For my regular prices, please click here.
Buy one 90-minute Hot Stone Massage get a free aromatherapy foot wrap!