Classes, Retreats, Massage & Bodywork
Sarah Michelle Winn
Wife, Mother, LMT & Certified Coach













LATEST NEWS
& Specials:


Happy~Healthy~Blessed Healthy Living
On these pages I have gathered some tips, techniques, recipes and wisdom regarding all sorts of different topics.  These different items have contributed greatly to the health & wellness in our home and family.

Of course each one of us and our familiesí are so unique and different so I hope you can take from these and apply/adjust them to your own personality and circumstance. 
My prayer is that each entry below helps, blesses, and encourages you in one way or another.

May you be blessed!

Love,
Sarah Winn
Healthy Living & Wellness

10 Tips to Boost Your Immune System

Dry Brushing Technique

10 Ways to Dress Up Your Salad

Top 10 Ways to Use Vinegar

10 ways to use Epsom Salts for Health & Healing

10 Super Greens to Add to Your Green Smoothie

Rejuvenate, Replenish & Restore with Rejuvelac!

Sarah's Top 10 Favorite Herbs

The Dirty Dozen and a Word on Organic


Healthy Living & Family & Home

Our Children - The Way We Build Our Nation

10 Ways to Show Gratitude

10 Ways to Encourage Your Children

10 Ways to Bless Your Family and Home

10 Ways to Take Care of Yourself on All Levels
Without Neglecting Your Little Ones


10 Ways to Encourage Your Husband &
Revitalize Your Marriage


10 Reasons Why the Family Meal Table is of Value

10 Ways to Create a Pleasant Atmosphere for
Family Meal Time


Top 10 Tips for Home School Moms

10 Ways to Keep a Clean and Organized Home

Making it Happen - Goal Setting

In the Kitchen Again!!??
Encouragement for Your Soul


What do you Pray for Your Children?

Do You Like to Sigh?

How to Fight Like a Woman

31 Days of Encouraging Your Man